Soy

FWIW, having this page in my "Life" section makes it sound like soy is an important part of my life, which is an overstatement, but putting it under "Running" would be too specific.

I believe the amount of soy, of the type I eat, is good for me. I don't have man boobs, and although I'm not muscular, per-se, I do very well in the Bataan Memorial Death March heavy division do OK in the Mount Taylor Winter Quadrathlon. Both of those require a fair amount of leg and core strength.

I haven't had my testosterone measured, but I'd be very surprised to find that it's low. Someday, when I'm flush with cash, I'll get it checked.

I've been eating soy long before this article came out, bit it appears to be a worthwhile summary.

Pretty much everything I've eaten starting March 31st, 2018 is online, so you can see for yourself how much and what types of soy I eat, but it's basically 2 cups of soy milk a day in my two servings of fortified oatmeal, with occasional tofu, tempeh and edamame. In general, I don't eat "junk" food with soy isolates or fake meat made with soy.